Turnips, frozen, unprepared

per 100 gram

Water95.67g
Energy16.0kcal
Energy67.0kJ
Protein1.04g
Total lipid (fat)0.16g
Ash0.19g
Carbohydrate, by difference2.94g
Fiber, total dietary1.8g
Calcium, Ca23.0mg
Iron, Fe0.7mg
Magnesium, Mg10.0mg
Phosphorus, P20.0mg
Potassium, K137.0mg
Sodium, Na25.0mg
Zinc, Zn0.14mg
Copper, Cu0.045mg
Manganese, Mn0.071mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid4.4mg
Thiamin0.03mg
Riboflavin0.02mg
Niacin0.4mg
Pantothenic acid0.106mg
Vitamin B-60.048mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU26.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.017g
16:00.015g
18:00.001g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.001g
18:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.085g
18:2 undifferentiated0.019g
18:3 undifferentiated0.064g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.029g
Isoleucine0.042g
Leucine0.038g
Lysine0.041g
Methionine0.013g
Cystine0.006g
Phenylalanine0.02g
Tyrosine0.015g
Valine0.034g
Arginine0.028g
Histidine0.016g
Alanine0.04g
Aspartic acid0.073g
Glutamic acid0.149g
Glycine0.029g
Proline0.03g
Serine0.033g